Services
Life Coaching
There is no universal blueprint for success. So how do we measure a life well-lived?
Working with a life coach can help you to answer this question for yourself.
The Benefits of a Coach:
1. succesfully enacting habit change
2. gaining clarity about purpose and aspirations for life
3. Providing a unique perspective on the decision making process
4. Generating self-discovery
5. Setting and accomplishing goals
It is never too late to truly and honestly assess what you want out of this life and begin working towards what you dream for yourself.
Let's do this Together.
Personal Training
As part of your journey toward a life well-lived, exercise can help you to live longer and to increase the enjoyment of your life while you do so.
The benefits of a trainer:
1. a customized workout plan based on your needs and goals
2. Accountability
3. An instructor for proper form and technique
4. The promotion of lifestyle changes that can maximize your training
5. to train safely and effectively for injury prevention
If your goal is to build muscle, become stronger, shape your body, improve mobility and flexibility, correct imbalances of the body, or all of the above, I have the knowledge and experience to help you achieve your fitness goals.
Let's do this together.
Massage Therapy
Massage therapy and care for the musculature of the body should always be a part of a well-rounded holistic care plan that enhances physical and mental well-being.
The benefits of Massage:
1. Reduces Stress and improves mood
2. Reduces pain and muscle tension, improves flexibility and circulation
3. Improves the quality of sleep
4. Enhances immune system function
5. Assists with faster recovery between workouts
My Training:
1. Swedish Massage
2. Trigger Point Therapy
3. Myofascial release
4. Shiatsu
5. Craniosacral Therapy
My approach to massage therapy is to provide a unique, tailored massage that encourages the body's natural healing process to transform your health physically, mentally, and engertically.
Let's do this together.