Life Coaching
My Key Philosophy:
The goal of my coaching is for you to attain alignment.
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Alignment between your short-term goals and the long-term goals of your life
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Alignment between who you are and who you want to be
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Alignment between your values and how you interact with the world around you
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Alignment between what you desire and what you receive from life
To attain this alignment, we build on three foundations which inform my coaching: Self-awareness, self-love, and self-discipline
My path to Alignment
Self-Awareness
1. Developing a keener focus on our inner world
2. Discovering what we truly desire
3. Recognizing our limiting beliefs
4. Understanding the origins of our thoughts, emotions, and behaviors
5. truly living in the moment
Self-Love
1. Embracing our inner child
2. Letting go of anything that does not serve us
3. Taking care of/seeking care for one's needs
4. Accepting one's self as they are
5. Practicing gratitude for the blessings of one's unique attributes
Self-Discipline
1. Following through on our intentions
2. Regulating our emotions
3. Monitoring thoughts to dispel negative thinking
4. Replacing destructive habits with beneficial ones
5. Maintaining a focus on the bigger picture
Pricing
Free Consultation
$60/hr for an individual session
Packaging pricing available
1x/week for 4 weeks
One 60 minute session once a week for four consecutive weeks
Pricing: $200
1x/week for 8 weeks
One 60 minute session once a week for 8 consecutive weeks
Pricing: $360
1x/week for 12 weeks
One 60 minute session once a week for 12 consecutive weeks
Pricing: $480